Your teeth are a part of your body, and when you have a problem in one region, it often spreads to other parts of the body. In some cases, people with calcium deposits on their teeth can suffer bone degeneration. If you see yourself waking up in the morning with a sore jaw or having recurring headaches, it’s high time to seek help from a doctor about your oral condition!
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How Can You Get Rid of Calcium Deposits on Teeth?
Vitamin D has been shown to influence calcium deposits positively and even make them easier to remove. Under the supervision of your doctor, make sure you take enough Vitamin D, as well as vitamin K. These are the two vitamins that help remove calcium deposits from your teeth. You may also want to consider taking trace minerals that include zinc, iron, and copper into your diet daily.
These minerals play a critical role in helping remove calcium deposits from your mouth, reducing the risk of them causing your teeth problems. Eating low in sodium and high in vitamin C with daily exercise will also help you keep yourself healthy. Putting all of this together is what can lead you to have a healthy mouth! If you’re concerned about the health of your teeth, now is the time to start making a few changes in how you eat and how you live life!
How Calcium Deposits on Teeth Are Formed
The best way to understand how calcium deposits form on teeth is to think about the process in reverse. The tissue calcification starts when it leaves the body: our bone, teeth, and connective tissues. Medically-indicated oral calcifications are often indicators of significant bone or connective tissue problems.
How Do Calcium Deposits Form In The First Place?
They start as microscopic crystals that adhere to any moist surfaces they encounter (like nerves in your gums). Later, the crystals combine to form larger deposits that can feel rough on your tongue. And at that point, you have some options:
1. Ignore it and let the calcium deposit stay where it is or move to a different spot in your mouth.
2. Remove it manually at home with a soft-bristle toothbrush (especially if it’s in a place that makes chewing difficult).
3. Have someone (like a dentist) remove the calcium deposit professionally. This can be done by using ultrasound, laser (or by using a drill) to break up the calcification and remove it with special tools for dental hygiene.
4. Get a professional to use ultrasound to remove calcium deposits in the mouth using a battery-operated device that emits ultrasound into the mouth. This is a popular procedure for home dental hygiene.
5. Whiten your teeth with an advanced method that uses lasers and high-intensity lights in order to break down stains on your tooth surface and the enamel. This can be performed at home or in your dentist’s chair.
6. Use chemical products (like peroxide) made specifically for dissolving calcium deposits on teeth, which can be procured over the counter at any drugstore or pharmacy (and are commonly used by home dental hygienists).
How Do I Get Rid of Calcium Deposits on My Teeth At Home?
Calcium deposits are much more common than you think, even if you eat a mostly healthy diet. Fortunately, they are easy to remove and can be done at home with just a few supplies! There are many foods your body craves to help it process calcium efficiently; these foods should be the majority of what you consume. But not all of your diet helps clear that white film from your teeth.
The answer is simple, really. Acidic foods take calcium out of your body, and when you eat them, it finds its way onto your teeth. Cottage cheese is a very acidic food, and some other things that have very high acid content are tomato juice, orange juice, pickles, and vinegar (among others).
A diet rich in vegetables and lean proteins (like chicken or fish) keeps the body from needing to draw on the calcium stores because it has it to spare. A diet rich in meats (especially red meat) and cheese also secures calcium for your bones. However, if you are eating a lot of meat and cheese or indulge in a lot of these acidic foods (or mixed foods with high acid content), you will likely need to supplement with calcium for your teeth.
The best test to see if your body has enough calcium to operate efficiently is by having a blood test done. Specifically, calcium levels are checked at red and white blood cells. There are two types of tests; one checks the red blood cells, and another checks the white cell count.
Your doctor will give you instructions on which one to take based on what they find as part of your specific case. When you go in for your blood test, ask to see a doctor specializing in helping with dental problems.
When it comes to taking off calcium deposits from your teeth, there are two options: Extraction (pulp therapy) or bleaching. The type of technique you choose depends on what is causing the calcium buildup and how bad it is (the severity of the problem determines the level of technique required).
In either case, the procedure can be done at home if you have all of the materials needed and follow some simple instructions. It’s cheap and painless but does take some time for complete results.
IMPORTANT:
* Please do not try this procedure without first consulting your medical professional. * You must have good dental insurance before attempting this procedure, or you may get into financial trouble. * Use caution when trying this procedure – it is best to have a friend or family member help you avoid any risk of injury. * If you are under the age of 18, DO NOT perform the procedures yourself! Please ask an adult for help.
How to Get Rid of Calcium Deposits
1. Make sure to fill a bowl with lukewarm water and a cup of white vinegar. Dip a damp/ clean cloth in the mixture and use it to wipe off your teeth. You should see the white spots on your teeth start to loosen up and come off – this means you are on the right track!
2. Continue to wipe with the damp cloth until all of the white spots have been removed from your teeth – this is a delicate process, so be sure not to rub hard enough to hurt your teeth. If you’re uncomfortable with this method, then back off a bit; go slower or use less pressure.
3. Once you have finished with the procedure described above, use baking soda and a toothbrush to scrub your teeth. Baking soda is whiter than vinegar (because it is alkaline), so this will lighten up your teeth and remove any remaining spots on your teeth where calcium deposits have been removed from earlier.
4. The next step is to use hydrogen peroxide. You can buy it at any pharmacy, and it is very inexpensive, so it’s worth the money to buy a bottle of the peroxide and keep it on hand. Hold the empty bottle over the sink and fill it with hydrogen peroxide; if you do this by a sink with a faucet attached, be careful not to spill any of the solutions into a drain or on anything else you don’t want have hydrogen peroxide in.
5. Once the peroxide has completely cooled off, it can be used to whiten your teeth. You can use a toothbrush and paste to whiten your teeth. It is best to do this in a well-ventilated room so that any smell that might be leftover from the hydrogen peroxide will not affect your breath.
6. Finish up by rinsing out the sink or other container where you have filled with hydrogen peroxide. When you leave the sink, be careful to cover it or clean up any mess that you make. You don’t want toxic fumes to affect your breath or clothes.
7. Finally, brush your teeth again to remove the remaining traces of hydrogen peroxide and baking soda.
What Causes Calcium Buildups?
There are several possible causes for calcium buildup on your teeth; the main ones are described below:
Poor Diet – An unbalanced diet can lead to an imbalanced pH in the mouth which causes calcium deposits to form on the teeth.
Stress – Stressed People tend to crave foods high in sugar and fat; these foods trigger the adrenal glands to secrete extra mineral deposits that cause calcium buildup. Some toothpaste and mouthwash with fluoride can also contribute to a higher pH, creating an environment where calcium deposits form easily.
Genetics – Calcium is a natural body mineral, and your genes may dictate how well your body absorbs nutrients, like calcium, from food. However, even if you have genetically low calcium absorption rates, you can still prevent calcium buildup with the right diet and exercise.
Medications – Certain medications can also contribute to calcium deposits on the teeth. Examples include blood pressure drugs, steroids, and other medications that can cause high blood pressure. Foods To Avoid With Calcium: Cooked Milk – Cooked milk is made from pasteurized milk, which contains all the nutrients it needs, so it does not need to be fortified with extra calcium to maintain its nutritional value.
It does contain lactose, a natural sugar that acts as a natural laxative and draws water into the body. Still, unless you have lactose intolerance, you are unlikely to be troubled by this effect. Naturally, you should avoid drinking milk if it upsets your stomach or makes you bloated.
Milk – Milk has been pasteurized to kill bacteria, and it is fortified with vitamin D that helps our bodies to absorb calcium from food. The problem with pasteurization is that the nutrients in milk are denatured, and one of the benefits of raw milk, including goat’s milk, is that they are easier for the body to digest. This is because pasteurization reduces vitamin levels in milk and makes it harder for our cells to absorb the nutrients present in raw milk; this can lead to calcium accumulation, especially in older people who normally have less energy than younger people.
If you are getting calcium deposits, try to avoid acidic foods – like tomato sauce, chocolate, ketchup, and pickles. This may not be suffitient enough to get rid of all the deposits that have already built up on your teeth, but it will help. Also, drink more water; it flushes out acid and helps the body to process calcium properly.
How Do I Get Rid of Calcification on My Teeth?
Calcification is a natural process of tooth decay. If you notice that your teeth are experiencing calcification, it is imperative to address the issue immediately. It can be dealt with by visiting your dentist or other dental professionals who will apply fluoride or other treatments to help loosen the calcium.
Below are some preventative techniques that you may want to implement to reduce the odds of calcification occurring in your teeth:
1. Take care not to swallow excess saliva while eating. This simple act helps clean food bits off of teeth which helps reduce bacteria accumulation and prevent buildup.
2. Always brush twice a day for two minutes, each time using fluoride toothpaste. Use mouthwash if desired after brushing for best results.
3. Eat healthy, nutritious food. Manage your diet by limiting foods that are high in excess sugars, acids, or salt. This can help reduce bacteria buildup within your mouth
4. Always limit the amount of time you spend with the television or computer. These acts cause increased jaw movements which can increase wear on teeth.
5. Do not bite into hard objects such as chips during meals. This can damage enamel and result in decay.
6. Do not smoke cigarettes; keep a healthy weight and height, etc. Smoking cigars is a known cause of tooth decay and other oral health issues, so it’s advised to stop for good.
7. Engage in oral health care regularly. Improve your dental health by visiting your dentist at least twice a year for teeth cleanings, examinations, and Xrays
8. Get teeth whitening if necessary. Consider cosmetic procedures such as bonding or veneers for those uncomfortable with their teeth. By working with a good dentist, you can improve the appearance of your smile to be more appealing.
How to Get Rid of White Spots on Teeth?
Have you ever had a lot of white spots on your teeth? These small red marks on the surface are caused by factors that range from smoking to aging. They’re not necessarily bad for your health; in fact, white spots may be good for them because they can help shield your teeth from decay. However, if you want to get rid of them and minimize the appearance of any discoloration, these steps should do just fine:
1. Start brushing at least twice a day with either toothpaste or tooth powder. If you can, use an electric brush to make sure it has soft bristles so you don’t damage the enamel of your teeth. This will help keep the toothbrush head clean and avoid any buildup of grime on it that could cause further staining.
2. Make sure you floss at least once per day to eliminate any lingering food particles or plaque that could be causing the stains. In addition to cleaning off the surfaces, flossing every day will also help you remove any plaque buildup between your teeth and in areas your brush can’t reach. Rinse with an antiseptic mouthwash at least once per day.
There is a range of mouthwashes on the market, specifically for whitening. Please choose a product that you find easy to use; otherwise, you won’t be likely to continue using it regularly.
3. Apply whitening toothpaste once per day. Just like whitening mouthwashes, whitening toothpaste can help reduce the appearance of those pesky stains on your teeth. While some people prefer to use whitening mouthwashes daily rather than toothpaste, choose one that isn’t abrasive if you opt for a paste. So you don’t end up causing further damage to your teeth and gums.
4. You should see less and less of those red stains over time as your teeth heal. If you need to see a dentist help remove the stains, make sure you go to a trusted professional who uses proven whitening techniques, so you don’t risk damaging your teeth.
If your gums remain healthy and no underlying problem is causing the spots (like conditions like oral cancer), there is nothing wrong with having the occasional white spot on the surface of your teeth. They can often result from staining caused by smoking or drinking red wine, but they can also be something that happens naturally over time as your teeth get older and darker staining is exposed.
If you cannot get rid of those white spots using these simple tips, visit your dentist for more in-depth cleaning. So we believe that you got a clear idea of how to get rid of calcium deposits on teeth.
References
https://www.healthline.com/health/calcium-deposits-on-teeth
https://www.webmd.com/oral-health/guide/tartar-dental-calculus-overview
